GCIOSGF Newsletter 會訊：
https://docs.google.com/forms/d/e/1FAIpQLSeOgkEoF1yzyBioCORJI4V7swW8B3G1iQ47FQXBtSBONm3-Iw/viewform大中華留學生全球總會時尚蔬食薈入會表
https://docs.google.com/forms/d/e/1FAIpQLSeOgkEoF1yzyBioCORJI4V7swW8B3G1iQ47FQXBtSBONm3-Iw/viewform大中華留學生全球總會留學後總會入會報名表
多吃蔬菜有補充維生素、補充礦物質、補充纖維素、提高免疫力、促進消化吸收、美容養顏、增加飽足感、利於牙齒健康、保持身材、預防疾病發生這10個好處。
1.補充維生素：蔬菜含有豐富的維生素C、B群維生素、維生素A等。
2.補充礦物質：蔬菜含有豐富的鈣、鐵、鈉、鋅、鉀和鎂等礦物質。
3.補充纖維素：纖維素是一種重要的膳食纖維，有促進腸道蠕動等作用，而蔬菜可以提供人體豐富的纖維素。
4.提高免疫力：蔬菜所含營養素豐富，並且可以促進蛋白質吸收，滿足人體需要，所以多吃蔬菜可以促進身體健康，提高免疫力。
5.促進消化吸收：蔬菜不僅可以促進消化，還可以促進胃腸道對食物的吸收。
6.美容養顏：蔬菜含有豐富的水分及維生素，並且可以促進代謝，透過代謝排毒達到美容養顏的作用。
7.增加飽足感：蔬菜中的纖維質能增加咀嚼，使飽食感增加，進而減少食物攝取量。
9.保持身材：蔬菜不僅營養價值高、熱量低，還能幫助排除多餘的膽固醇，有助於維持身材。
10.預防疾病：多吃蔬菜可以預防高血脂、高血壓、高血糖等疾病的發生。
Eating vegetables once for15 persons is equivalent to planting a tree .Being vegetarian 15 times is equivalent to planting a tree! Because of our health, we gather together; because of vegetarianism, we become friends; because of saving the Earth, we become partners. Vegetarianism is our shared language at Fashionable Vegetarian Association. We advocate for physical health, ecological harmony, and the rich flavors of vegetables. Mildness is the ultimate taste, and simplicity is a state of mind. Life has its ups and downs, and simplicity is a realm. Vegetarianism nourishes not only the body but also a pure heart, seeking inner peace and blessing for all beings.
To live a long life without meat and eat more plant-based food, can you do it now? If you can, it will increase your wisdom; if you cannot, it will increase your weight! Fashionable Vegetarian Association reminds you to consume less meat and eat more fruits and vegetables, which will benefit your body and mind. Why not give it a try?
Famous individuals have expressed their opinions:
"I personally think that the influence of vegetarianism on a person's temperament proves that vegetarianism has a very positive influence on humanity as a whole." - Albert Einstein
"Be diligent in eating vegetarian, and refrain from killing." - Confucius
"If the desire for the right way of life among humans is fervent enough, they will start to abstain from meat. Simply put, eating meat is unethical because it requires engaging in immoral behavior, namely killing. Only greedy and pleasure-seeking individuals would do so." - Leo Tolstoy
For many reasons, let's eat vegetarian food!
https://forms.gle/cPKcS3EWhjwpk
高雄時尚蔬食薈
沒有留言:
張貼留言